Bounce Back Mamas Workshop
Join us on for a morning to feel grounded & supported — all for just $20, with a 1-hour Grounded Bathhouse soak voucher included.
March 12, 2026 | 10:00 AM at The Pavilion – Ground Currumbin.
Your body has carried, birthed, and nurtured life — that’s nothing short of incredible.
Now, it deserves the same care, compassion, and attention you’ve been giving to everyone else.
The Best $20 You’ll Spend on Yourself!
1. Entry to the 2-Hour Workshop (Valued at $79)
Learn from leading physiotherapists, women’s health specialists, and wellness experts guiding you through recovery, strength, and energy restoration.
2. 1 hour Ground Bathhouse Voucher (Valued at $40)
A little self-care bonus — your chance to relax and recharge after doing something incredible for your body.
3. Breathwork & Core Connection Session (Valued at $49)
Experience a guided session led by Caroline Brunne, designed to reconnect your breath, core, and calm.
4. Pelvic Floor & Core Health Workshop (Valued at $79)
Learn from Elle Pidgeon, women’s health physiotherapist, on what really happens post-birth and how to rebuild strength safely.
5. Nutrition & Hormone Health Insights (Valued at $49)
Hayley O’Neill shares simple, realistic ways to fuel recovery and balance hormones — includes a take-home recipe and guide.
6. Digital Follow-Up Resources (Valued at $59)
Exclusive access to the Bounce Back Mamas Resources, where you’ll find all workshop resources, takeaways, and bonus exercises.
7. Connection & Community (Priceless)
Meet other moms in the same chapter, share stories, and leave feeling supported and seen.
Total Value: Over $355
Your Well-Deserved
Postpartum Reset Experience
Safe Strength Integration
led by Alissa Williams
Learn how to safely add strength back into your daily routine.
Breathwork & Core Connection
led by Caroline Brunne
Reconnect with your breath and rebuild core control.
Pelvic Health Foundations
led by Elle Pidgeon
Understand your pelvic floor and learn what’s normal post-birth.
Nutrition & Hormone Balance
led by Dr Hayley O’Neill
Support recovery, mood, and energy with simple, realistic nutrition.
Strength in Motion
led by Alissa Williams
Combine breath, strength, and movement safely and confidently.
Unwind & Recharge
Enjoy a complimentary 1-hour bath house soak (valued at $40) — your well-deserved time to relax, recharge, and simply be.
A morning designed to help you rediscover confidence in your postpartum body —
with guidance, movement, and moments of calm just for you.
You’ll Love it Here!
Because this isn’t just another workshop — it’s a moment for you.
A chance to pause, breathe, and feel at home in your body again.
Find yourself surrounded by women who get it. You will surely leave feeling grounded, seen, and a little more you than when you walked in.
Powerhouse of Women Supporting Women
Recovery isn’t a solo journey — you deserve guidance from women
who truly understand.
The Dream Team for Your Comeback
Alissa Williams
Physiotherapist & Program Creator of Bounce Back Mamas
Caroline Brunne
Breathwork & Mind-Body Connection
Elle Pidgeon
Titled Pelvic Health
Physiotherapist
Dr. Hayley O’Neill
Nutritionist & Hormone
Health Specialist
Only $20 — spots are limited.
You’ve given your all — now it’s time to give a little back to yourself.
Join us for a morning of movement, connection, and calm that celebrates your body in every stage of recovery.
Come as you are — bring your mat, your curiosity, and your beautiful postpartum self.
Healing
Forward
a collaboration between Bounce Back Mamas and Active Healthy Alliance Gold Coast
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