Beyond

What Every Mama Needs to Know Before Getting Back to Exercise

the 6-Week Clearance:

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You missed out!

FREE Webinar on the 6th of November

with Physiotherapist & Women’s Health Experts — Alissa Williams, Elle Pidgeon, and Hayley O’Neill

SIGN UP NOW

Mama, This is Your Bounce-Back Moment.

Here’s the good news for you, mama. You can rebuild safely, confidently, and without fear — and it’s easier than you think. With expert guidance and step-by-step strategies, you can feel strong, capable, and in control again — one small, intentional move at a time.

Getting the 6-week clearance is NOT the finish line — it’s the starting point.

That quick check-up doesn’t mean your muscles, ligaments, and hormones have returned to pre-pregnancy strength. Your body has grown a human, birthed a human, and adapted in ways you may not even realise — and now it needs time, guidance, and the right kind of movement to recover.

Even with a textbook birth, your pelvic floor has stretched and your core stability has changed. Add sleep deprivation, hormonal fluctuations, and mental load — and suddenly “getting back into exercise” becomes more complex than anyone tells you.

This is the post-clearance gap — and it’s exactly where most moms get stuck.

Roughly

1 in 3

women experience urinary leakage after childbirth — even months later, showing how vital expert guidance is for recovery.

1 in 3

Nearly

60% of moms

moms feel unsure or fearful about returning to exercise after giving birth, not knowing where to start safely.

50%

What You’ll Learn in the FREE Webinar

Join our team of moms and women’s health professionals as they break down what that “6-week clearance” actually means — beyond the medical checklist.

1

What really happens after birth – how pregnancy and delivery change your core, joints, and connective tissues (even if everything felt “fine” at the time).

2

The pelvic floor decoded – what’s normal, what’s not, and how to safely reconnect with the muscles that support your recovery.

3

Your hormonal rollercoaster – how postpartum hormones like relaxin, estrogen, and prolactin affect your energy, mood, and training response.

4

The safe return roadmap – step-by-step guidance from gentle activation to confident movement, and how to know when you’re truly ready to progress.

5

How to feel strong, leak-free, and confident again – practical strategies to rebuild strength from the inside out, no matter where you’re starting from.

SIGN UP NOW

Is This Webinar for You?
Absolutely, Mama.

This webinar is for every mama who has been through the unimaginable.

For moms who want to return to running, sport, or gym training safely — without setbacks.

For moms who feel disconnected from your body — like it’s not responding the way it used to.

For moms who have experienced leaks, heaviness, or pelvic discomfort and want to know what’s normal.

For moms who want expert and realistic guidance, nurturing, and built around real motherhood.

Meet The Speakers — The Experts Who Have Lived The Same Story

Alissa Williams
Physiotherapist & Founder of Bounce Back Mamas

A women’s health and musculoskeletal physiotherapist with over 15 years of experience, Alissa created the Bounce Back Mamas program after her own postpartum recovery journey. She combines clinical expertise with empathy, helping moms bridge the gap between clearance and confident movement.

Elle Pidgeon
Titled Pelvic Health Physiotherapist

Elle is passionate about empowering women to understand their pelvic floor. She’ll guide you through what’s happening beneath the surface — how to reconnect with these vital muscles, prevent leaks, and move with confidence again.

Hayley O’Neill
Women’s Health & Hormone Expert

Hayley helps women balance hormones, mood, and energy during postpartum recovery. She’ll explain how your hormonal changes affect strength, sleep, and emotions — and how to work with your body — not against it.

Don’t Rush Your Recovery — Rebuild It Right.

You deserve to bounce forward — with strength, knowledge, and confidence.

Join us on this free, expert-led session and take the first step toward feeling like yourself again — strong, supported, and ready for whatever comes next.

When: Wednesday 6th November 2025
Time: 1:00 PM AEST
Replay: Available for a limited time

Save your FREE spot now

Don’t miss your chance to feel your best again — even after birth.

Spots are limited, so reserve yours today!

The Postpartum Talk That Covers It All.

Get the chance to meet a team of women’s health physiotherapists, fitness professionals, and real moms who’ve lived through postpartum recovery themselves. Your postpartum journey deserves more than a green light — it deserves guidance, support, and knowledge.