No leaks, No limits

Reclaim your strength a confidence after children.

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From fragile to fearless: Get back to sport with confidence

Some thoughts we regularly have....

  • I just don’t feel like my body is ready for exercise yet. What if I push myself too hard and end up injured? I’m afraid I’ll never be as strong as I was before.
  • Between looking after the baby, work, and everything else, I have no time to think about a structured workout routine. I barely have time for myself these days, let alone exercising.
  • I want to start working out, but honestly, I’m scared. What if I can’t keep up? I don’t feel like I can perform the way I used to, and that makes it so hard to even begin.
  • My doctor said I could start exercising, but where do I even start? I feel lost—there’s so much information out there, but none of it seems to fit where I’m at right now.

Some thoughts we'd like you to have....

  • I can finally feel my strength coming back! I’m not just getting by anymore—I’m getting back into the sports I love and feeling confident in my body again.
  • It’s not just about working out—I’m starting to feel like me again. Getting back to exercise has given me a way to reconnect with who I was before becoming a mum.
  • My body feels strong and resilient again. I’m not afraid of setbacks or injuries anymore—I trust that I can handle what comes my way.
  • I’m able to get back out there with friends, whether it’s a fun run or playing a game together. It feels so good to be social and active without worrying about my body.
  • This program just fits. It doesn’t take time away from my family or work—it’s something I can do for myself that helps me stay balanced and healthy.

Who's behind the program?

Hi, I’m Alissa—a physiotherapist, business owner, and mumma. Despite my professional background, I found myself struggling to navigate my own postpartum recovery. Mine might not have been as straight forward as many, but even straight forward births come associated with all kinds of new discoveries and journeys. Like so many mums, I faced the challenge of finding the right balance between rebuilding my strength, managing time, and staying within a budget. It became clear that even with my knowledge, the path to feeling like myself again wasn’t obvious or easy.

Through this experience, I saw the gap between being “cleared” by a GP or Physio and truly being ready to return to sport and running. I also heard countless stories from mums—whether new or a few years down the track—about how leaking during exercise or daily life was just accepted as “normal.” I couldn’t stand the idea that these challenges were something we had to live with, so I set out to change that.

I created this program to offer mums an affordable, flexible, and supportive way to regain strength and confidence and become the role models we want to be for our children. It’s designed to meet you where you are, build you back up step by step, and ensure that things like incontinence or uncertainty about your body don’t hold you back from doing what you love. No mumma should have to figure it out alone—and now, you don’t have to.

Build. Restore. Return Stronger.

Reclaim your strength a confidence after children

Join our Program

Our promise to you

We've been where you are. We've seen other women where you are and we are out to change it! We don't want you to be floundering in no mans land with no-one to turn to, we want to give you something that will help you be a role model for your children and build yourself up at the same time.

Gradual Return to Run

Designed specifically for women who've had children we work in blocks to monitor your progress to make sure you it only progresses as you progress.

Targeted Progressive Strength

Combining running specific and pelvic strength exercises to help build capacity and confidence to return to sport and playing with your kids

Expert Education and Advice

We've teamed up with the best in the business to give you specific and up to date advice about all things exercise and recovery post having children.

Is this program for you?

Who This Program Is For:

  • “I’m a mum ready to get back to running or sport, but I want a safe, gradual way to rebuild my strength and fitness.”
  • “I’ve been cleared by my GP, but I’m unsure where to start or how to do this without hurting myself.”
  • “I want a flexible program I can fit into my busy life as a mum, even if it’s during nap time.”
  • “I need guidance that understands my body after having kids, not a generic workout plan.”
  • “I’m looking for support and expert advice, with the option for more help if I need it.”

Who This Program Isn’t For:

  • “I want an intense, quick-fix program—I’m not interested in building strength gradually or focusing on recovery.”
  • “I’m looking for a competitive athletic program, not something tailored for postpartum recovery.”
  • “I don’t want to commit to following a structured plan or tracking my progress.”
  • “I’m not comfortable working through an app or engaging with online resources.”
  • “I have significant medical concerns or injuries that haven’t been cleared by a doctor yet.”

We know it works

We understand that starting a program like this can feel like a big step, and we want you to feel completely confident in your decision. That’s why we offer a 30-Day Money-Back Guarantee.

If you commit to the program and feel it’s not the right fit for you within the first 30 days, simply reach out, and we’ll provide a full refund—no questions asked.

Our priority is your progress and confidence. With Bounce Back Mamas, you’ve got nothing to lose and everything to gain. Take the first step today, knowing we’ve got your back!

What are you waiting for?

Monthly


  • A tailored, step-by-step plan to rebuild strength and fitness safely.
  • Complete your sessions anytime, anywhere, with on-demand access through our app.
  • Exercises built from the ground up to support the unique needs of postpartum women.
  • Access to professionals who understand your journey, ensuring you progress safely and effectively.
  • Forms and feedback to adapt the program to your body and goals at every step.
  • Easy connections to additional support if needed, so you’re never stuck.
  • Learn about your pelvic floor, load management, and more with helpful videos and guides.


$ 60/ Month 

Now: $ 49.99 / Month 

Join Now

Annual

Best Value - 2 MONTHS FREE!

  • A tailored, step-by-step plan to rebuild strength and fitness safely.
  • Complete your sessions anytime, anywhere, with on-demand access through our app.
  • Exercises built from the ground up to support the unique needs of postpartum women.
  • Access to professionals who understand your journey, ensuring you progress safely and effectively.
  • Forms and feedback to adapt the program to your body and goals at every step.
  • Easy connections to additional support if needed, so you’re never stuck.
  • Learn about your pelvic floor, load management, and more with helpful videos and guides.
  • 10% Discount 

$ 599 / Year

Now: $ 347.00 / Year

Join Now

Still on the Fence?

We get it—starting something new can feel overwhelming, especially when you’re juggling the demands of motherhood. But here’s the truth: you deserve to feel strong, confident, and in control of your body again. The Bounce Back Mamas program is designed with YOU in mind—flexible enough to fit into your busy life, affordable because we know budgets matter, and guided by professionals who genuinely understand your journey.


You don’t have to settle for discomfort, uncertainty, or "just living with it." This is your chance to take small, manageable steps toward reclaiming your strength and rediscovering the joy of movement. The first step is the hardest, but you’ll never look back once you start. You’ve got this—and we’re here to support you every step of the way.

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